Laura Dougall
Laura provides a warm, supportive, and non-judgmental space where clients can navigate life's challenges and work toward meaningful personal growth. She works with teenagers (13+) and adults experiencing anxiety, depression, stress, burnout, grief, relationship concerns, life transitions, self-esteem, and sports performance challenges. As a former elite soccer player, Laura also understands the unique demands of athletics and enjoys supporting athletes in building confidence, resilience, and mental performance. She takes a client-centred approach, drawing from evidence-based therapies including Cognitive Behavioural Therapy (CBT) and mindfulness to help clients develop practical tools for lasting well-being.
