Canada

AIRA Life & Fitness

90-Minute Massage

A personalized, evidence-informed treatment focused on relieving pain, reducing muscle tension, improving mobility, and supporting your body's natural healing process. Every initial session begins with an assessment to understand your concerns and goals, followed by a customized treatment using therapeutic massage techniques including Swedish massage, deep tissue therapy, myofascial release, trigger point therapy, and stretching.

60-Minute Initial Assessment + Massage

Inspired by the ancient healing traditions of Ayurveda, this deeply relaxing therapy focuses on the upper arms, shoulders, neck, scalp, and face. A blend of gentle massage techniques and targeted pressure is applied to release muscular tightness, improve circulation, and encourage the body's natural ability to relax and heal.

60-Minute Indian Head Massage

During your session, therapeutic massage techniques are complemented by the application of specialized cups that gently lift the skin and underlying tissues using negative pressure. This unique approach helps release tight muscles and fascia, improve circulation, encourage lymphatic flow, and promote greater mobility and relaxation.
Cupping can be particularly beneficial for those experiencing chronic muscle tension, sports-related injuries, restricted movement, postural discomfort, or persistent aches and pains. Temporary circular marks may appear after cupping and are a normal response that typically fade within several days.

60-Minute Massage + Cupping

A gentle, restorative treatment designed to encourage relaxation, restore balance, and support your body's natural healing processes. Rooted in the principle that specific points on the feet correspond to different organs, glands, and systems throughout the body, reflexology uses precise pressure techniques to promote overall well-being. During the session, targeted pressure is applied to reflex points on the feet, helping to ease tension, improve circulation, calm the nervous system, and encourage deep relaxation.

Lisa Clark

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Select Service

$145.00

Massage Therapy

$115.00

Massage Therapy

$115.00

Massage Therapy

$115.00

Massage Therapy

$115.00

Massage Therapy

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AIRA Life & Fitness